Best Diet and Exercise Articles November 13, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

Thanksgiving is coming and everyone is gearing up with new ideas/studies to get you in the best shape of your life… are they innovative, or just more of the same? I will let you decide.

Exercise

6 Fitness Rules You Should Stop Believing By K. Aleisha Fetters

Some of these are things I always explain to my clients they should do…others not so much 🙂

Nutrition/Diet

WHY PROTEIN CURBS YOUR HUNGER, AND HOW IT CAN HELP YOU LOSE WEIGHT BY BRITTANY SMITH

New research provides insight into the muscle-building macro’s ability to make you feel fuller longer and keep the pounds off.

Nutritional Supplements

Top-Selling Nutritional Brands of 2016 By Michael Crane

Here is a list of the top selling supplement brands this year… what are your thoughts? Do you take any of these?

Fitness Tech

Finally, A Fitness Tracker That Isn’t Ugly By Dealerscope Staff

These do not look like a fitness tracker…at all.