Best Diet and Exercise Articles November 13, 2016
These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!
Thanksgiving is coming and everyone is gearing up with new ideas/studies to get you in the best shape of your life… are they innovative, or just more of the same? I will let you decide.
Some of these are things I always explain to my clients they should do…others not so much 🙂
New research provides insight into the muscle-building macro’s ability to make you feel fuller longer and keep the pounds off.
Here is a list of the top selling supplement brands this year… what are your thoughts? Do you take any of these?
These do not look like a fitness tracker…at all.