Best Diet and Exercise Articles November 27, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

Do you want to know what exercise is best for your blood vessels? Did you know this ONE thing you did as a kid could increase your risk of Cancer? And….. drum roll… there is another device that will aid in weight loss… wonder if it will work 🙂

Exercise

Interval exercise improves blood vessel function in diabetics and health adults by Knowridge Science Report

Resistance-based interval exercise helps improve endothelial function—including blood flow and blood vessel dilation…This is great news for diabetics and those with circulatory issues.

Nutrition/Diet

Doing this one thing increases your risk of cancer, new health research reveals by Daily Star

THIS childhood habit increases your risk of developing cancer, according to a leading research group.

Supplements

The 10 Best Nootropic Supplements to Boost Brain Power by  Helen West, RD

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function.

Fitness Technology

Revolutionary new weight loss device by John Carroll

It’s been an elusive goal of medical science for generations; a treatment for weight loss that doesn’t come with negative side effects. Two visiting scholars at UC San Diego have come up with a way to help people lose weight that does not involve drugs or surgery.