Best Diet and Exercise Articles October 18, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome

Drones that follow you exercising and talk to smart clothing you are wearing… far out! Why do you put deodorant on right before you exercise? Intermittent what… Inflammation what??? Some of the fun this week!


Intermittent Fasting Boosts Fat Burning and Improves Metabolic Function by

Studies in mice by a Canadian research team have shown how intermittent fasting (IF) without any calorie restriction results in animals shedding fat and losing body weight, leads to improved glucose homeostasis, and also protects against metabolic dysfunction. It is important to note this study was done in MICE but that could lead to further studies in humans, and may even work for you.


It’s time to stop putting deodorant on before you work out by Miranda Larbi

This is kind of funny but kind of true…you have to read it

Nutritional Supplements

Organ, Blood Vessel, Joint, & Gut Inflammation: The Hidden Threat by Juniper Life

Inflammation is a subject that is increasingly mentioned in medical and health journals – and for good reason. The more researchers learn about it, the more they have come to realize it is the source of a significant amount of the health concerns our society is facing today.

Minor issues like a lack of energy, inability to concentrate, weight gain, aches and pains, headaches, bloating, and acne breakouts to more serious issues like Type II Diabetes, auto-immune disorders, fibromyalgia, heart disease, depression, arthritis, and severe anxiety may be linked to long term, chronic inflammation.

Fitness Technology

What the future holds for fitness technology by Jacqueline Howard, CNN

Swarms of drones follow you while you run, recording video of your workout. Sensors hidden in your T-shirt track your heart rate and how many calories you’re burning. Your sunglasses log your miles and respond when you ask, “How’s my pace?” How cool is that?