Best Diet and Exercise Articles October 2, 2016

Posted on Posted in Diet, Fitness, Motivation, Nutrition, Uncategorized

cutmypic (2)Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

A FITBIT for your face? STRESS??? Kardashians? We have it all this week!!!

 

 

 

Exercise

Exercise hormone sheds fat, 'helps people stay slender' by 

Of course exercise helps! I guess scientists are learning the millions of reasons why... Irisin the hormone that is produced may be used to help people "jumpstart" an exercise plan.

Diet

Chill Out: Stress Can Override Benefits Of Healthful Eating by 

You can't out work or out eat STRESS

Nutritional Supplements

This Lab Found Out What’s Actually In The Kardashians’ Favorite Hair Vitamin by Leticia Miranda

Another example of how some companies ruin the supplement industry... BOO!

Fitness Tech

Level is a pair of fitness glasses that might be able to tell if you have diabetes or other diseases by 

A FITBIT for your face?