Best Diet and Exercise Articles October 23, 2016

cutmypic (2)These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

One of the many questions I get asked is the best time to workout… I always respond “when you have the most energy” however research may suggest when that “best time” is. Weight loss for couples is always a benefit if there is support from both partners. One of the articles below shows how often times weight loss tears couples apart. Inflammation is showing up again as an issue for obesity etc…



Muscles have circadian clocks that control exercise response by NORTHWESTERN UNIVERSITY

Humans may be able to respond better to exercise during the daytime.
Oxygen and the internal clock "do a dance together" in muscle cells to make energy
Insights could lead to optimizing muscle function


Three couples reveal how losing weight also meant losing their marriage by

Interesting article... this shows how emotional food/weight loss is for individuals...there definitely is a mental aspect to losing weight for sure!

Nutritional Supplements

Research: Inflammation in obese reduced with flavonoid-fish oil mix By Post Education

Research recently published in the journal “Nutrients” found that a mix of flavonoids and fish oils reduced inflammation and improved immune function in overweight or obese participants.

Fitness Technology

Boise company looks to revolutionize fitness with VR tech by Mark Johnson , KTVB

From the guys that brought us I think this looks pretty cool and can really help get some otherwise non active people in shape.