Best Diet and Exercise Articles May 29, 2016

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Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

What is the best exercise for menopause? According to one of the articles I reviewed... Pilates! That is good news for my wife who is a Pilates teacher!

Also would you go to the extreme of using botox injections in your stomach to lose weight? Many would consider this as one of the top means of cosmetic surgery (source here) that people tend to get around the world, but will it help in this instance?

Exercise

The best exercise for the menopause? Pilates: Yoga-like stretching 'could be a natural alternative to HRT' By FIONA MACRAE

This is awesome news for those suffering menopause! I also want to shameless plug my wife... she is teaching Pilates right now at the Awaken studios!

Diet

Can Stomach Botox Injections Help People Lose Weight? By Rachael Rettner

Would you be willing to get botox in your stomach to lose weight? That seems a little extreme to me.

Fitness Tech

Here Are 4 Startups That Let Athletes Push Themselves to Peak Performance by Olivia Vanni

Food Supplements

Should you take a vitamin? Do you know what a vitamin is? by Anahad O'Connor

This is a great Q/A with the author of the book "Vitamania." The end of the article that talks about what the author learned about supplements that was weird... is the best part.