Best Diet and Exercise Articles May 8, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

Happy Mother’s Day to all the moms and mother figures out there. This week I really like the article describing Ketosis. It is something that is very intriguing to me and this article does a great job explaining it… Also the fitness tech app called Sweat Coin. Is making money for being fit motivation enough to get people active? I don’t know what do you think?

Exercise

What is Ketosis and is it Healthy? by Hrefna Palsdottir, MS

This should technically go under diet, but I put it under exercise because I think it relates to people who exercise... Many have heard of Ketosis, but this article gives a simple yet thorough explanation.

Diet

Super Fruit Mango Could Help Fight Off Obesity by Mark Waghorn

I will definitely try and eat more mango!

Fitness Tech

New Fitness App Sweat Coin Rewards You For Getting in Shape by Khier Casino

Food Supplements

12 Dietary Supplements That Can Massively Control Your Most Intense Carbohydrate Cravings by Ben Greenfield

Some great supplements here... for those crazy carb cravings!