Turmeric is the yellow spice commonly used in Indian curries. It has been shown to be a great anti-inflammatory. Its main therapeutic ingredient is CURCUMIN. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. I think I am most excited about the new …
I absolutely love German Pancakes. It took me awhile to figure out how to make them taste good while being low carb… but I think I found out how… these are pretty dang tasty! Here is the recipe! INGREDIENTS …
I have recommended this book to a lot of my clients recently. This book has really helped me with the challenges I face in life, but more importantly my attitude. It was originally written in 1938 by the famous author …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This week it is all about living longer… The …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. What is the best exercise for menopause? According to …
My wife made this the other day (wish I could take credit but I can’t) It is really easy and is actually quite tasty! First off the biggest worry about spaghetti for low carb (besides the pasta of course) is …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Some weeks the articles are difficult to come by, …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This week “why we don’t” exercise and “why …