Best Diet and Exercise Articles February 19, 2017
These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!
Exercise
Why Exercise Alone Isn’t Enough To Prevent Weight Gain by Agata Blaszczak-Boxe
Exercise on its own — without also following a healthy diet — isn’t enough to help people lose or even just maintain their weight, a recent study suggests.
Nutrition/Diet
Protein and carb intake post-exercise can benefit bone health, study finds by www.medicalexpress.com
Protein and carbohydrate intake after exercise can have a beneficial impact on bone health and could help to stave off serious injury among athletes, new research suggests.
Fitness Tech
NEW WEARABLE FITNESS TECHNOLOGY FOR 2017 by fairfield residential
I think the new underarmour pajamas that help you recover are pretty sweet!
Food Supplements
Find this as the main ingredients in the www.juniperlife.com supplement