Best Diet and Exercise Articles February 19, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!





Why Exercise Alone Isn’t Enough To Prevent Weight Gain by Agata Blaszczak-Boxe

Exercise on its own — without also following a healthy diet — isn’t enough to help people lose or even just maintain their weight, a recent study suggests.


Protein and carb intake post-exercise can benefit bone health, study finds by

Protein and carbohydrate intake after exercise can have a beneficial impact on bone health and could help to stave off serious injury among athletes, new research suggests.

Fitness Tech

NEW WEARABLE FITNESS TECHNOLOGY FOR 2017 by fairfield residential

I think the new underarmour pajamas that help you recover are pretty sweet!

Food Supplements

The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study 

Find this as the main ingredients in the supplement