Best Nutrition and Fitness Articles February 22, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

Music that makes exercise not HURT? Bone Broth… your introduction… How to fight inflammation and last but not least… your BRAIN can help you lose fat… I believe that!!!

Nutrition/Diet

What are the benefits of bone broth? We asked an expert to weigh in… by Kitty Lindsay

I am sure you have been hearing about the benefit of bone broth? This is a great introductory article!

Fitness/Exercise

How Our Beliefs Can Shape Our Waistlines by Gretchen Reynolds

The secret to a narrower waistline and a longer life span might be found in the corridors of our minds as much as in the cardio rooms of our gyms. A recent epidemiological study suggests that our beliefs about how much we exercise may substantially influence our health and longevity, even if those beliefs are objectively inaccurate — which hints that upending our thinking about exercise might help us whittle away pounds, whether we work out more or not.

Nutritional Supplements

Maintaining a healthy weight helps fight inflammation by Missy Corrigan

Within the past few decades scientists have concluded that many conditions including heart disease, diabetes and long-lasting respiratory problems such as asthma share one common element- chronic inflammation. Many factors contribute to chronic inflammation including genetics and exposures to toxins in the environment. Chronic inflammation can also be driven by lifestyle factors including a diet laden with unhealthy fats and processed foods and a lack of exercise. HERE IS A GREAT way to battle inflammation!

Fitness Technology

Jymmin combines working out with music, makes people feel less pain by Francesca Schiopca

Scientists have developed new technology that makes working out more enjoyable than ever. The new study also found that it makes us more resistant to pain. (THIS IS COOL)