Best Diet and Exercise Articles July 17, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

Have you ever wondered what HIIT training is? How it works and if it will help you?  Do artificial sweeteners really cause you to gain weight? These are some of the things this weeks articles cover.

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Exercise

Talking Sport: Is high intensity interval training (HIIT) right for you? by the Sentinel

Great info about HIIT training... does it work as well for women as men? Find out in this article!

Diet

Fresh and Fit: 5 ways to put an end to constant cravings by Jay McKenzie

Basic but great reminder to keep cravings at bay.

Fitness Tech

Heart Tech Plus: The Next Generation of Group Fitness Training by PRESS RELEASE

This is what I think would make PE classes great for kids!

Nutritional Supplements

Low-Calorie Sweeteners And Weight Loss by Robyn Flipse, MS, MA, RDN

You hear a lot about sugar free stuff causing weight loss. This article says that they don't... Who is right???