Best Diet and Exercise Articles June 26, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

This week there is cool new proof that exercise is good for your brain! Also is counting  bites the next big diet trend? If you want to really see what our paleo ancestors ate read the “Real Paleo Diet” article… it is pretty disgusting… hope you have a strong stomach!

Exercise

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory by Jon Hamilton

When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the journal Cell Metabolism

Diet

THE REAL PALEO DIET by Lou Shuler and John Williams PHD

This article was written in 2013 but this is a great read.... think you know what our ancestors really ate? Hope you have a strong stomach!

Fitness Tech

Could Bite Counting Device Help You Lose Weight? by Deborah Mitchell

I have been messing around trying to get a protocol up for a bites diet I have created www.bitesdiet.com maybe it will work? Thoughts?

Nutritional Supplements

Review and recipes: Get cool about clean-eating with Garden of Life by Gabriela Chavez

This one goes out to all my vegan/vegetarian friends and clients... healthy quick recipes!