Best Diet and Exercise Articles September 18, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.
It has been a bit… I have been out in the mountains chasing raw organic protein which of course I would cook later… anyway I am excited about the research on combating wrinkles with exercise as well as the dirty little secret we have been told about meat and saturated fat…
Exercise
Can You Combat Wrinkles With Exercise? by Newsmax.com
wow... cool explanation of how it works too! Better hit the gym to erase those wrinkles!
Diet
How the Sugar Industry Shifted Blame to Fat by ANAHAD O’CONNOR
...dirty...dirty...dirty... we eat what they feed us!
Nutritional Supplements
Does Coconut Oil Treat Acne or Make It Worse? By Kayla McDonell, RD
Sometimes natural treatments like coconut oil is less harsh on your skin and works better... that is according to me of course... no science behind that one 🙂
Fitness Tech
This is more of a question ... who has tried THESE before? I am curious how they work...