Best Diet and Exercise Articles September 18, 2016

cutmypic (2)Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

It has been a bit… I have been out in the mountains chasing raw organic protein which of course I would cook later… anyway I am excited about the research on combating wrinkles with exercise as well as the dirty little secret we have been told about meat and saturated fat…



Can You Combat Wrinkles With Exercise? by

wow... cool explanation of how it works too! Better hit the gym to erase those wrinkles!


How the Sugar Industry Shifted Blame to Fat by ANAHAD O’CONNOR

...dirty...dirty...dirty... we eat what they feed us!

Nutritional Supplements

Does Coconut Oil Treat Acne or Make It Worse? By

Sometimes natural treatments like coconut oil is less harsh on your skin and works better... that is according to me of course... no science behind that one 🙂

Fitness Tech

This is more of a question ... who has tried THESE before? I am curious how they work...