Best Diet and Exercise Articles September 29, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

Chalk another one up for a lower carb/keto type diet! How much exercise do you really have to do? Time released Caffeine… just a few of the topics covered in this weeks articles.

Nutrition / Diet

How to reduce brain inflammation with a keto diet by

The keto diet is focused on reducing the number of carbohydrates as much as possible and increasing the amount of protein and fat.

Although we are trying to cut down carbs, some people think that because they are on this keto diet, bread is not an option. That’s where they are wrong. It’s about knowing where to get bread from that works best with this diet. It may be worth checking out these keto bread reviews for more information.

Besides its weight loss-related benefits, recent studies have pointed to many other advantages. For instance, Medical News Today recently covered research suggesting that the diet may increase longevity and improve memory in old age.

Other studies have noted the neurological benefits of the diet. The keto diet is used to treat epilepsy, and some have suggested that it may prove helpful in Alzheimer’s and Parkinson’s disease. No one said the keto diet was going to be easy, even if it is to help with various health conditions. But with the use of ketosis products, for example, which is said to allow dietary freedom, trying the keto diet may be a lot less stressful than some people may think.


Finally! A New Study Reveals How Much Exercise We Actually Need by

In a large new study published on this topic, researchers concluded from studying exercise habits of 130,000 people that just 150 minutes of exercise per week can help you live longer.


New Slow-Release Caffeine Targets Athletes: SupplySide West 2017 Preview by

This stuff looks pretty cool… even for those who want SUSTAINED energy!

Fitness Technology

Garmin Vivofit Jr. 2 Star Wars And Marvel Fitness Trackers Unveiled by

Garmin has today unveiled a new range of fitness trackers called the Vivofit Jr. 2, which have been specifically designed for children and have been created in partnership with Disney.

Available in a range of different finishes depicting BB-8, The Avengers, Minnie Mouse, and other popular characters from Star Wars and Marvel comics.

What are your thoughts… are these good for children?