Best Diet and Exercise Articles May 15, 2016

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Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

 

This week "why we don't" exercise and "why our bodies" fight weight loss give us a full course of great information! But I can't get past how cool the smart trampoline would be to try out...

Exercise

Have Trouble Sticking to Your Workouts? Here's How to Make Them Permanent. By Anna Almendrala

Wow, I would think that will all the people wearing tracking devices and exercise clothes that the number of people that use their gym membership would be higher.

Diet

Why, Exactly, Do Our Bodies Fight Weight Loss  By

Great read on the science of why it is so gosh dang difficult for people to lose weight

Fitness Tech

Trampoline designers apply gaming technology to trampoline exercise by TIM FULTON

I want to go jump on this trampoline so bad!