Best Nutrition and Fitness Articles December 14, 2017
These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.
So… sleeping is better than dieting… I can live with that…What are the WORLDWIDE exercise/fitness trends for 2018? What are those 3 supplements that are supposed to help with memory again… I don’t seem to remember. And Apple Watch personal trainer? Just a few of the things discussed this weeks articles.
Sleep is just as important for weight loss as dieting, study says By Andrea Downey, The Sun
74 percent of people who get a good night’s sleep said they found weight loss easier… and 82 percent said they found it easier to stick to a healthy eating regime. read the article for all the details
Here’s how to be fit AND hip in 2018 by TIMESLIVE
A worldwide survey states the top two fitness trends for 2018 are high-intensity interval training (HIIT) and group training…. read the whole article to see what all the trends are.
BEST SUPPLEMENTS for the brain include not just omega-3, but magnesium and zinc too. Here’s why they could help memory and prevent dementia
The Apple Watch has a new trick: connecting to workout machines at the gym…. will this make personal training obsolete?