Best Nutrition and Fitness Articles December 21, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

Whole eggs are better for gaining muscle than egg whites… Why are the big clothing companies dumping the fitness technology? Do BCAA’s contribute to fatness? Also learn the motivation to make you stronger! All in this weeks articles…



Whole eggs better for muscle building and repair than egg whites, researchers find by University of Illinois at Urbana-Champaign

The post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites… super interesting read…


Do It Better by Brad Stulberg

“There are two predominant ways to get more out of yourself. You can train to make something feel easier—by getting fitter or improving a skill—or you can increase your motivation. While there’s a wealth of information on the former, there isn’t nearly as much on the latter.” Learn more about how to motivate yourself more in exercise etc!

Nutritional Supplements

Diet low in specific amino acids may be the key to weight loss by Physiology Society

This study says limiting the Branched Chain Amino Acids (BCAA’s) could be key to losing weight. This study was done on mice so be a little skeptical please!

Fitness Technology

Sports apparel brands are all walking away from fitness wearables By Jonah Comstock

So it looks like Under Armour and the other big dogs are abandoning Fitness Wearable and apps… pretty interesting… read the article to find out why.