Best Nutrition and Fitness Articles January 10, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

Lots of interesting stuff hitting the mainstream as it relates to nutrition and exercise. I am sure in the next 10 years or so most if not all preventable diseases will be figured out… the question is will people be willing to do what they need to do to see the benefit? Exercise, Eat healthy etc…



Drop in both insulin and leptin needed for fat burning to occur by Benedict Jephcote

Looks again like Leptin is important to control just like Insulin for fat loss… Great article


Body’s ‘postal system’ may be key to fighting serious disease: study by Kate Bettes

A new Australian study has shown muscles and other organs communicate to each other during exercise, paving the way for future research into how exercise may assist in fighting serious diseases. This is pretty cool stuff!

Nutritional Supplements

Multivitamin plus omega-3s may be ‘safe, economical and effective means for lowering diabetes risk’: Study By Stephen Daniells

People at high risk of developing diabetes may benefits from combined supplementation with multivitamins with omega-3s, according to a new study.

Fitness Tech

Would you pay $4,000 for this high-tech treadmill? by Kaya Yurieff

Like the company’s exercise bike, the Peloton Tread has an HD touchscreen for watching classes taught by instructors live from New York City. At 32 inches, the treadmill’s touchscreen is more than twice as big as the bike’s