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Category: Uncategorized

Best Diet and Exercise Articles January 29, 2017

By Mike Posted on January 29, 2017 Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! As we are pretty much finished with the month of January, I wonder how many people are still …

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Best Diet and Exercise Articles January 8, 2017

By Mike Posted on January 8, 2017 Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!   Exercise Music Motivation Found Most Effective In Increasing The Drive To Exercise By Duna Bil New studies find …

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Best Diet and Exercise Articles January 1, 2017

By Mike Posted on January 3, 2017 Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! The microbes of your gut are going to be the next big thing in nutrition, and diet!   …

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Best Diet and Exercise Articles November 13, 2016

By Mike Posted on November 13, 2016 Posted in Diet, Fitness, Nutrition, Uncategorized

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! Thanksgiving is coming and everyone is gearing up with new ideas/studies to get you in the best shape …

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Best Diet and Exercise Articles November 6, 2016

By Mike Posted on November 7, 2016 Posted in Diet, Fitness, Motivation, Nutrition, Uncategorized

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! So eating dinner early is good again? We can also eat fall leaves?  And the ACSM’s list of …

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Best Diet and Exercise Articles October 23, 2016

By Mike Posted on October 23, 2016 Posted in Uncategorized

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! One of the many questions I get asked is the best time to workout… I always respond “when …

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Best Diet and Exercise Articles October 16, 2016

By Mike Posted on October 17, 2016 Posted in Uncategorized

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! As I look at all the new research coming out each week, I still see an alarming trend… most …

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Best Diet and Exercise Articles October 2, 2016

By Mike Posted on October 2, 2016 Posted in Diet, Fitness, Motivation, Nutrition, Uncategorized

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. A FITBIT for your face? STRESS??? Kardashians? We have …

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Best Diet and Exercise Articles September 18, 2016

By Mike Posted on September 18, 2016 Posted in Diet, Fitness, Food Tips, Nutrition, Uncategorized

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. It has been a bit… I have been out …

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Best Diet and Exercise Articles September 4, 2016

By Mike Posted on September 4, 2016 Posted in Uncategorized

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.       Exercise New research finds decrease in …

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