Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Interesting study about low carb participants burning more calories… My fav way to exercise… HOT baths! Stop Sugar …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. It has been awhile… Holy Cow… it has taken me forever to get these going again but I …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Genetics always come up when speaking with clients. People often feel stuck because of their genetics… but this …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Being mindful and meditating… is something I have been doing more of the last month and it …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Music that makes exercise not HURT? Bone Broth… your introduction… How to fight inflammation and last but not …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Lots of interesting stuff hitting the mainstream as it relates to nutrition and exercise. I am sure in …
Best Nutrition and Fitness Articles January 10, 2018 Read more »
These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Whole eggs are better for gaining muscle than egg whites… Why are the big clothing companies dumping the …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. So… sleeping is better than dieting… I can live with that…What are the WORLDWIDE exercise/fitness trends for 2018? …
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These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. It amazes me how the gut bacteria and in the case of one of these articles your mouth …
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